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What is the difference between the capsules and powder?
Metamucil capsules and 4-in-1 powders are both powered by the same fiber ingredient: psyllium husk. Check each label for specific product benefits.
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What is the difference between capsules and gummies?
Metamucil capsules are made with psyllium husk fiber whereas Metamucil fiber gummies are made with a prebiotic plant-based fiber blend of inulin and soluble corn fiber (Fibersol).
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How many capsules are equal to 1 serving of the powder?
Approximately 5-6 capsules give the same amount of soluble fiber as one serving of Metamucil powder. Each 5-capsule serving contains 1.8g soluble fiber while one serving of powder contains 2.4g soluble fiber.






















